The optimal time for drinking tea depends on the type of drink and the purpose of its use. For example, green tea is great in place of morning coffee, but it’s best avoided before bed if you want to relax.
This was reported by the verywell health portal.
The best teas for morning drinking:
Green tea: contains antioxidants and other beneficial substances; The caffeine in the composition helps you wake up and stay alert.
Black tea: Rich in unique polyphenols, theaflavins, which improve concentration, support mental performance as we age, and provide antioxidant benefits that benefit the liver, gut, and brain.
Rosemary tea is especially beneficial before bed. It promotes relaxation and improved sleep, and is caffeine-free, so you can drink it at any time of the day. Research shows that this herbal tea may have positive effects on anxiety, chronic disease, blood clot risk, diabetes, inflammation, fluid retention, and liver health.
Teas that can be drunk at any time of the day include ginger, hibiscus and dandelion. Ginger tea does not contain caffeine and does not cause jitters, and when consumed before or during a heavy meal, it can protect against heartburn and digestive problems.
Hibiscus tea is traditionally used in hot climates to cool the body, has a diuretic effect and helps reduce bloating. Dandelion drink is also suitable for daytime use, but due to its diuretic effect, it is best not to drink it before bed.
Research shows that people who regularly drink two to three cups of tea a day are less likely to experience premature death, heart disease, stroke and type 2 diabetes. Overall, these data confirm that tea provides more benefits than potential harm.
Earlier, « Cursor » wrote that when a sore throat appears, the temperature rises and weakness is felt, many immediately drink a cup of hot tea, finding comfort and relief in it. Tea is not an instant cure, but certain varieties can effectively support the immune system.
